A healthy person can live a sex life for life. The ability to perform sex is called potency. This word is translated from Latin as "possibility". In the broadest sense, the potency criteria are penis tension, duration of sexual intercourse, normal libido. As the potential decreased, male self -control was painfully caught and affects his relationship with the opposite sex.
Because of his sexual possibilities, his lifestyle, nutrition, heredity and ecology have a major impact. And if one of these points "drops", then sexual disorders, erectile loss, impotence may occur. You can solve the problem of weakened potency using vitamins for men. But is there vitamins to improve potency and how to choose them correctly?
Causes of Male Libido Reduction
Libido weakening can be temporary or constant. Such factors can lose the force of men:
- Malnutrition prevailing in fat and carbohydrates,
- Bad habits: smoking, alcohol, drugs,
- Bad ecology,
- Heredity,
- The long abstinence,
- Stress,
- The imagination,
- A sedentary lifestyle,
- Diseases.
Temporary decrease in sexual activity is due to excessive work or stress, and psychological factors emerge.Constant potency problems are a more serious problem and require diagnosis and treatment. A decrease in sexual activity can occur in both young and adult men. However, they were mostly experienced by men over 60 years of age.
Vitamins to improve potency
We are what we eat.Have you ever thought about this expression? Our body is a complex structure, and if at least one element comes out of it, then the whole system suffers from it. The lack of vitamins and trace elements is reflected in the health of the internal organs, appearance and mood. The sexual health of a man and his ability to imagine a healthy child also depends on how and what he eats.
What vitamins do you need to improve men's strength?
- Vitamin C.Helps to boost immunity and has a favorable effect on the vessels: they make them more elastic and stronger, reducing the permeability of the vascular wall. The amount of vitamin C in the body is important to fill the blood of the penis tissue. Ascorbic acid performs a barrier function, preventing the penetration of pathogenic bacteria and infections into the body.
- Vitamin D.is responsible for the production of male hormone testosterone responsible for the attractiveness and strength of men. Vitamin D deficiency, which is often observed in the winter months, can worsen an erection.
- Vitamin aImproves a man's reproductive function, increases potency and improves immunity.
- Vitamins are particularly important for menGroup B., especiallyB6 and B12; They are responsible for the normal functioning of the nervous system, participate in the production of the male body and improve erection.
- Vitamin eis responsible for cell regeneration as well as for normal genital blood flow. This reduces capillary permeability and improves blood vessels.
The body needs minerals for continuous use of all systems and absorb vitamins properly. Men need zinc and selenium. Zinc is an indispensable component of testosterone production. Disadvantage reduces sexual desire and erection. Selenium deficiency adversely affects the quality of sperm and can be the cause of male infertility.
When should you take vitamin-mineral complexes?
A low and monotonous diet is deficient in vitamins and reduces male libido.Therefore, vitamin complexes, according to male physiology, help supplement their supply. The indications for their acceptance occur when a man has difficulty in reaching normal erection, when premature ejaculation occurs or reduced sexual desire.
Vitamins need men, women and young children during the autumn-winter period.You can take them for preventive purposes. Some vitamin complexes are designed specifically for men who plan to imagine a healthy child. Pregnancy planning should be answered responsibly not only for the woman but also for the man. In fact, the health of an unborn person depends on his physical condition 50%.
After 40 years, metabolic processes in the body slow down, so it is important to meet the body's need for vitamins and minerals during this period. It has been scientifically proven that men who lead an active lifestyle and observing their diet, the number of problems with chronic illnesses and potency is much lower than that of their peers allowing the case gear.
Most often, potency is reduced due to severe stressful situations, experiences, hard physical or mental work. Significant loads deplete the body, regardless of whether they are related to the pressure of the world, difficult tasks or fatigue. The situation is even more difficult if everything is not very smooth on the personal front.
In order to deal with stress, fatigue, it is necessary to create a more appropriate life rhythm for yourself, give the body the ability to fully rest, as well as adjust the diet by filling it with vitamin complexes to allow the strength of men of natural origin. Of course, the synthetic pharmacy is, of course, possible, but natural is much better absorbed, and the effect of their use is much more noticeable.
Where to start?
The most important product rich in vitamins to increase men is honey. A unique natural antibiotic is useful for any modern man, but this is especially noticeable on the male side: it literally fills energy. However, you need to know the following measure: The excess of this product can have serious adverse effects on the menu. Many have an allergy, so do not rush to the pool with your head, "you first need to find out how tolerant your body is to a useful product.
Equally important are vitamins with nuts and seeds to improve strength men. It's hard to say that this category is the best. We are rich in useful components and walnuts, hazelnuts and clay nuts - peanuts. Seeds can be eaten both in the season and plums. Particularly useful and delicious subtlety of honey with nuts, mixed proportions: one tablespoon of natural antibiotic - 100 g of other products. With this sweetness in food daily a couple of hours before bed, you can soon notice the normalization of overall body condition and enhance men's capabilities.
What else to pay attention to?
Vitamin names for men to improve strength: A, B, E. They all stimulate the functioning of the nervous system, activate the ability to transmit impulses, which means that they normalize excitement and increase potency. Including menu products rich in these compounds, you can maintain excellent condition and health. Most of these vitamins are eaten grass of different varieties, including regular parsley. Doctors say that the most important greens are parsley grass, which should be in the diet of any man. In addition to it, note:
- coriander;
- anise;
- cumin;
- Mint.
The natural vitamin complex for men to improve the strength is a source of strength and health. Products rich in such compounds have a positive effect on the overall body condition, and give the strength to fight increased loads and resistance in stressful situations.
Vitamin D: There is nothing more important
When researchers found out what male strength vitamins are the most significant, the focus has attracted the impact, provoking the normalization of human foods to human food. As it was possible to clarify, immunity is stimulated by connection and is primarily associated with reproductive organs and their correct, complete functioning. Due to this vitamin insufficiency, the T cells in the body become weak, quickly giving the infectious agent if the body is infected.
In order to activate the T cells, it is necessary to include vitamins in their power program for male strength, of which the best sources provide a large amount of that connection. Due to its influence, the nervous system creates signals of the presence of pests in the body and the immune protection begins to function. Vitamin deficiency, even in the most critical moments, prevents immunity from functioning properly, but normal concentration allows you to resist viral, bacterial diseases at any time.
The effect is exploited?
By the way, no. D - Vitamin for men to improve potency that has a thorough and strong effect on the body. Calcium is absorbed, which means that a strengthened bone system, musculoskeletal system easily cope with heavy loads. This compound can fight cancer cells. The effect of vitamin D is also felt based on the strength of the man in terms of erection.
Usually the vitamin itself is produced by our skin cells that act on the rays of the sun, but for the inhabitants of the northern regions, such a source is little important for most of the year. A much more stable influx is with food. Most of the vitamin D is a variety of dishes made from milk: cottage cheese, cheese, others. Of course, vitamin is in milk and plants recently produced a special product enriched with this connection. Vitamin D is found in parsley and eggs.
Problems related to potency: Causes
A sexologist may recommend a course of synthetic vitamins for men to potential features of a particular person's daily life:
- Sedentary lifestyle, low mobility;
- bad habits;
- overestimate;
- stressful situations;
- severe physical activity;
- Malnutrition.
Often, simple nutritional normalization is enough to restore the man's force. This is explained by the influx with the products of natural, natural vitamins for men. Do your doctor will decide if you need to look at the patient's tests.
The question is complicated
According to reviews, vitamins are very different for men to improve potency-Someone, is a simple "compilite", others use Gross Herz or special complexes. It depends on the unique properties of the body. It is important to realize that there is no specific connection fully responsible for sperm potency, erection and production. The correct functioning of the reproductive system is ensured by the normal functioning of the whole organism.
By choosing a vitamin complex for yourself, you can simultaneously convert the digestive system, stimulate the heart work, strengthen the vessels - and all this is in the background of intensification of sexual function. In addition, the circle is actually closed: improving the functioning of internal systems positively influences the condition of the reproductive organs and the quality of their functioning.
Useful compounds: a and b
These male vitamins are very important. And known as beta-carotene. Scientists have long found that this strengthens the immune system and promotes body protection, potency and normalizes the condition of the entire reproductive organs. Beta -carotic is rich in carrots, cod liver, chicken yolk, fish oil.
Group B is no less important for male health compounds because they cause the central nervous system, PNS, and activate the partner. At normal concentrations of these compounds, the sensitivity of the body tissues normalizes. The group contains many vitamins, each of which is responsible for its unique aspects.
Thiamine and nicotinic acid
These vitamin names are heard by many for men. Thiamine is responsible for the energy supply to the brain, stimulates muscle and nervous system work, sleeps and reduces fatigue, fatigue. Usually, thiamine enters the human body from legumes, flour, starchy products, including potatoes, peanuts. Remember fatty meat if your health allows. Especially rich in this pork compound.
Nicotinic acid is B3, as well as the name of the well -known vitamin. For male strength, this is essentially important because it normalizes blood circulation, circulation, stimulates the brain and prevents depressed conditions. Salmon, tuna, yeast, beetroot, as rich as much as possible with this compound.
Pyridoxine and folic acid
Pyridoxine in science is known as vitamin B6. Thanks to this compound, the nervous system works simply, producing serotonin, hormone responsible for the emotional, mental state of the person. Pyridoxine usually enters the body of eggs, bananas, seafood, carrots and sunflowers.
Folic acid is a substance that stimulates the overall action. Without it, norepinephrine, serotonin cannot generate in the body. Equally, men and women need this vitamin: the first due to the constant strength, the latter for a successful pregnancy. Foods folic acid is mainly due to citrus, greens and hard cheeses.